brain health

Gluten-Free Flour for Neurodivergent Individuals: Benefits, Types & Recipes

Introduction: For individuals with neurodivergence, including autism, ADHD, and sensory processing differences, food sensitivities can significantly impact daily life. Gluten, a protein found in wheat, barley, and rye, is a common trigger, leading to digestive discomfort, inflammation, and neurological effects. Discover how incorporating gluten-free flour into your diet can be a nutritional game-changer, supporting both […]

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Brain Foods:Holistic Approach to Nutrition for Neurodivergent Minds

Discover how nutrition for neurodivergent minds and specific brain foods can support neurodivergent individuals. Learn about essential nutrients, practical meal planning tips, and a holistic approach to nutrition for improved cognitive function and well-being. Nurturing mental well-being is crucial, especially for neurodivergent individuals. As a holistic nutritionist, I’ve seen firsthand how the right foods can

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