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Nutrition

Common sources of PFAS exposure in your kitchen: non-stick cookware and food packaging.

Are Toxic Chemicals in Your Kitchen Stealing Your Child’s Sleep?

Are Toxic Chemicals in Your Kitchen Stealing Your Child’s Sleep? As a parent of a neurodivergent child, you may already face many challenges, including sleep disruptions. But what if some of the chemicals lurking in your kitchen could make things worse? In this post, we’ll uncover the hidden dangers of “forever chemicals”, also known as […]

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10 Comfort Food Ideas for Busy Parents with School-Age Children

Explore these 10 Comfort Food Ideas for Busy Parents with School-Age Children. As parents, we all know the whirlwind of school drop-offs, homework, after-school activities, and everything in between. When life gets hectic, comfort food can be a lifesaver. But comfort food doesn’t have to mean unhealthy or complicated! With a little planning, you can

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The ultimate guide to Children Nutrition

In the whirlwind of parenthood, ensuring our children receive optimal nutrition can often feel like a daunting task. From pickyeaters to busy schedules, finding the right balance of nutrients can be challenging. However, with the right knowledge and strategies, nourishing our little champions becomes not only achievable but also rewarding for their growth and development. To ensure

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