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Weight management

Screen Time and Mental Health in children: How to support the Neurodivergent Children

Introduction: Screen time and mental health in children have recently become a hot topic among health-conscious communities. In today’s digital age, screens are a part of our everyday lives. From schoolwork to entertainment, children spend more time on devices than ever before. But as a parent of a neurodivergent child—whether they have autism, ADHD, or […]

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Unveiling the Astonishing Benefits of Intermittent Fasting for Your Health

Are you searching for a simple yet effective way to enhance your overall well-being? Look no further than the compelling strategy of intermittent fasting. In this comprehensive blog post, we uncover the myriad benefits of intermittent fasting and how it can revolutionise your health. Understanding Intermittent Fasting Intermittent fasting isn’t just a passing dietary trend;

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