Nutrition

Gluten-Free Flour for Neurodivergent Individuals: Benefits, Types & Recipes

Introduction: For individuals with neurodivergence, including autism, ADHD, and sensory processing differences, food sensitivities can significantly impact daily life. Gluten, a protein found in wheat, barley, and rye, is a common trigger, leading to digestive discomfort, inflammation, and neurological effects. Discover how incorporating gluten-free flour into your diet can be a nutritional game-changer, supporting both […]

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Brain Foods:Holistic Approach to Nutrition for Neurodivergent Minds

Discover how nutrition for neurodivergent minds and specific brain foods can support neurodivergent individuals. Learn about essential nutrients, practical meal planning tips, and a holistic approach to nutrition for improved cognitive function and well-being. Nurturing mental well-being is crucial, especially for neurodivergent individuals. As a holistic nutritionist, I’ve seen firsthand how the right foods can

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School lunches for neurodivergent children: A Holistic Nutritionist’s Guide (Easy & Quick Recipes)

As a parent, you want to ensure school lunches for neurodivergent children contain the nutrients they need to thrive in school. But with so many processed foods and sugary drinks available, it can be tough to pack a healthy lunch for your child will eat. As a holistic nutritionist, I understand that the right food,

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