ADHD

Gluten-Free Flour for Neurodivergent Individuals: Benefits, Types & Recipes

Introduction: For individuals with neurodivergence, including autism, ADHD, and sensory processing differences, food sensitivities can significantly impact daily life. Gluten, a protein found in wheat, barley, and rye, is a common trigger, leading to digestive discomfort, inflammation, and neurological effects. Discover how incorporating gluten-free flour into your diet can be a nutritional game-changer, supporting both […]

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Conquer Sleep Challenges: Effective Strategies for Neurodivergent Sleep Problems

Neurodivergent sleep problems in individuals, including those with autism, ADHD, dyslexia, and other cognitive differences, often face unique sleep challenges. These difficulties can range from trouble falling asleep (insomnia) to restless nights and persistent daytime fatigue. Understanding the underlying reasons for these sleep disturbances is the first step toward finding effective, science-backed solutions. Poor sleep

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Brain Foods:Holistic Approach to Nutrition for Neurodivergent Minds

Discover how nutrition for neurodivergent minds and specific brain foods can support neurodivergent individuals. Learn about essential nutrients, practical meal planning tips, and a holistic approach to nutrition for improved cognitive function and well-being. Nurturing mental well-being is crucial, especially for neurodivergent individuals. As a holistic nutritionist, I’ve seen firsthand how the right foods can

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