As a public health nutritionist and a parent of a neurodivergent child, I’ve seen firsthand how the foods and nutrients we choose can influence behaviour, mood, focus, and long-term brain
Tag: Mental Health
Conquer Sleep Challenges: Effective Strategies for Neurodivergent Sleep ProblemsConquer Sleep Challenges: Effective Strategies for Neurodivergent Sleep Problems
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7:27 pm
Neurodivergent sleep problems in individuals, including those with autism, ADHD, dyslexia, and other cognitive differences, often face unique sleep challenges. These difficulties can range from trouble falling asleep (insomnia) to
Brain Foods:Holistic Approach to Nutrition for Neurodivergent MindsBrain Foods:Holistic Approach to Nutrition for Neurodivergent Minds
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7:17 am
Discover how nutrition for neurodivergent minds and specific brain foods can support neurodivergent individuals. Learn about essential nutrients, practical meal planning tips, and a holistic approach to nutrition for improved