Are Toxic Chemicals in Your Kitchen Stealing Your Child’s Sleep? As a parent of a neurodivergent child, you may already face many challenges, including sleep disruptions. But what if some of the chemicals lurking in your kitchen could make things worse? In this post, we’ll uncover the hidden dangers of “forever chemicals”, also known as PFAS (per- and polyfluoroalkyl substances), that may be silently affecting your child’s health—especially if they are on the autism spectrum.
What Are PFAS, and Why Should You Care?
PFAS are a group of synthetic chemicals commonly used in many everyday household items. Known for their resistance to heat, water, and oil, they are often found in products such as:
- Non-stick cookware
- Food packaging
- Cosmetics
- Electronics
- Firefighting foam
These chemicals are extremely persistent in the environment, earning them the nickname “forever chemicals.” What’s alarming is that PFAS can build up in our bodies over time, leading to various health issues—even at low levels.
Figure 1: Common sources of PFAS exposure in your kitchen: non-stick cookware and food packaging.
Health Impacts of PFAS: Why Neurodivergent Children May Be at Greater Risk
Research shows that PFAS exposure can lead to a wide range of health issues, including:
- Cancer
- High cholesterol
- Thyroid disease
- Liver damage
- Asthma and allergies
- Reduced vaccine response in children
- Decreased fertility and birth complications
Children with autism who also have the MTHFR gene mutation may be especially vulnerable. Around 90% of children with autism have the MTHFR gene mutation, which can limit the body’s ability to excrete toxins like PFAS through urine. This means that these “forever chemicals” may build up more quickly in their systems, potentially worsening symptoms such as:
- Sleep disturbances
- Behavioural issues
- Weakened immune systems
- Gut health problems
Figure 2: PFAS contamination can seep into the food and water supply, making its way into our homes.
How PFAS Sneaks Into Your Child’s Body
PFAS are found almost everywhere: in rainwater, soil, wildlife, and even tap water. Unfortunately, they are also in food packaging, which means the very food your child eats may be laced with these chemicals. And while some people can naturally excrete PFAS, others—especially those with genetic mutations or unique biological factors—may struggle to do so.
Interestingly, studies suggest that people who menstruate may excrete more PFAS than those who don’t, offering one small but significant advantage in terms of detoxification.
Steps You Can Take to Protect Your Child
Here’s what you can do to reduce PFAS exposure and potentially improve your child’s sleep and overall health:
- Replace Non-Stick Cookware
Switch to stainless steel or cast iron to avoid the risk of PFAS leaching into food. - Choose PFAS-Free Food Packaging
Look for brands that specifically avoid PFAS in their packaging. Avoid take-out containers and microwave popcorn bags, which often contain PFAS. - Filter Your Tap Water
Invest in a high-quality water filter that is certified to remove PFAS. - Minimise Exposure to Stain-Resistant and Waterproof Products
These often contain PFAS, so choose natural fibres and materials whenever possible. - Test Your Home for PFAS
Some companies offer home testing kits for PFAS contamination in water or household items.
Next Steps: Take Action for Your Child’s Health
As a parent of a neurodivergent child, your child’s sleep and overall well-being are likely top priorities. While some factors may be beyond your control, limiting exposure to harmful chemicals like PFAS is one action you can take today.
By making small but impactful changes in your kitchen and daily routine, you may notice improvements in your child’s sleep and behaviour over time.
Don’t stop here—stay informed! Subscribe to our newsletter and get more tips on how to create a safer, toxin-free home environment for your neurodivergent child. Together, we can support their health and development in the best way possible.
Taking control of your child’s environment is empowering. Keep following us for more insights on how to navigate the unique health needs of neurodivergent children. Ready to learn more? Check out our next post on how to choose safer personal care products for your family!
Stay safe, stay informed.