Wellness strategies

Screen Time and Mental Health in children: How to support the Neurodivergent Children

Leave a Comment / Blog, Child nutrition, Health and Wellness, Healthy eating for kids, Lifestyle, Paediatric health, Parenting tips, Weight management, Wellness strategies / /

Introduction: Screen time and mental health in children have recently become a hot topic among health-conscious communities. In today’s digital age, screens are a part of our everyday lives. From schoolwork to entertainment, children spend more time on devices than ever before. But as a parent of a neurodivergent child—whether they have autism, ADHD, or […]

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10 Comfort Food Ideas for Busy Parents with School-Age Children

Leave a Comment / Blog, Child nutrition, Health and Wellness, Healthy eating for kids, Lifestyle, Nutrition, Paediatric health, Parenting tips, Wellness strategies / /

Explore these 10 Comfort Food Ideas for Busy Parents with School-Age Children. As parents, we all know the whirlwind of school drop-offs, homework, after-school activities, and everything in between. When life gets hectic, comfort food can be a lifesaver. But comfort food doesn’t have to mean unhealthy or complicated! With a little planning, you can

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The ultimate guide to Children Nutrition

Leave a Comment / Child nutrition, Health and Wellness, Healthy eating for kids, Nutrition, Paediatric health, Parenting tips, Wellness strategies / /

In the whirlwind of parenthood, ensuring our children receive optimal nutrition can often feel like a daunting task. From pickyeaters to busy schedules, finding the right balance of nutrients can be challenging. However, with the right knowledge and strategies, nourishing our little champions becomes not only achievable but also rewarding for their growth and development. To ensure

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