Nutrition

The Story of Loss and Hope: How Cooking Oils May Impact Colon Health

Losing a friend is one of life’s most heartbreaking experiences, but losing them to a disease like colon cancer—and watching them suffer—can leave you with questions, anger, and a desire to act. I want to share a story about my dear friend, who I lost to colon cancer far too young. The pain they endured, […]

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Common sources of PFAS exposure in your kitchen: non-stick cookware and food packaging.

Are Toxic Chemicals in Your Kitchen Stealing Your Child’s Sleep?

Are Toxic Chemicals in Your Kitchen Stealing Your Child’s Sleep? As a parent of a neurodivergent child, you may already face many challenges, including sleep disruptions. But what if some of the chemicals lurking in your kitchen could make things worse? In this post, we’ll uncover the hidden dangers of “forever chemicals”, also known as

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10 Comfort Food Ideas for Busy Parents with School-Age Children

Explore these 10 Comfort Food Ideas for Busy Parents with School-Age Children. As parents, we all know the whirlwind of school drop-offs, homework, after-school activities, and everything in between. When life gets hectic, comfort food can be a lifesaver. But comfort food doesn’t have to mean unhealthy or complicated! With a little planning, you can

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