Nutrition

School lunches for neurodivergent children: A Holistic Nutritionist’s Guide (Easy & Quick Recipes)

As a parent, you want to ensure school lunches for neurodivergent children contain the nutrients they need to thrive in school. But with so many processed foods and sugary drinks available, it can be tough to pack a healthy lunch for your child will eat. As a holistic nutritionist, I understand that the right food, […]

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The Story of Loss and Hope: How Cooking Oils May Impact Colon Health

Losing a friend is one of life’s most heartbreaking experiences, but losing them to a disease like colon cancer—and watching them suffer—can leave you with questions, anger, and a desire to act. I want to share a story about my dear friend, who I lost to colon cancer far too young. The pain they endured,

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Common sources of PFAS exposure in your kitchen: non-stick cookware and food packaging.

Are Toxic Chemicals in Your Kitchen Stealing Your Child’s Sleep?

Are Toxic Chemicals in Your Kitchen Stealing Your Child’s Sleep? As a parent of a neurodivergent child, you may already face many challenges, including sleep disruptions. But what if some of the chemicals lurking in your kitchen could make things worse? In this post, we’ll uncover the hidden dangers of “forever chemicals”, also known as

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