Quick Summary Sugar crashes make ADHD symptoms significantly worse by causing dramatic energy drops that affect focus, mood, and behaviour. When blood sugar spikes and then plummets, ADHD brains experience
Category: Nutrition
L-Arginine and Mental Health: What Neurodivergent Families Need to KnowL-Arginine and Mental Health: What Neurodivergent Families Need to Know
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10:08 am
As a public health nutritionist and a parent of a neurodivergent child, I’ve seen firsthand how the foods and nutrients we choose can influence behaviour, mood, focus, and long-term brain
Food Additives and the Neurodivergent Brain: What Every Parent Should KnowFood Additives and the Neurodivergent Brain: What Every Parent Should Know
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3:48 pm
“Why does my child get hyper, emotional, or unfocused after certain foods? It is a question I get asked very frequently as a public health nutritionist. As the parent of