Healthy eating for kids

Brain Foods:Holistic Approach to Nutrition for Neurodivergent Minds

Discover how nutrition for neurodivergent minds and specific brain foods can support neurodivergent individuals. Learn about essential nutrients, practical meal planning tips, and a holistic approach to nutrition for improved cognitive function and well-being. Nurturing mental well-being is crucial, especially for neurodivergent individuals. As a holistic nutritionist, I’ve seen firsthand how the right foods can […]

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School lunches for neurodivergent children: A Holistic Nutritionist’s Guide (Easy & Quick Recipes)

As a parent, you want to ensure school lunches for neurodivergent children contain the nutrients they need to thrive in school. But with so many processed foods and sugary drinks available, it can be tough to pack a healthy lunch for your child will eat. As a holistic nutritionist, I understand that the right food,

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Screen Time and Mental Health in children: How to support the Neurodivergent Children

Introduction: Screen time and mental health in children have recently become a hot topic among health-conscious communities. In today’s digital age, screens are a part of our everyday lives. From schoolwork to entertainment, children spend more time on devices than ever before. But as a parent of a neurodivergent child—whether they have autism, ADHD, or

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