Healthy eating for kids

School lunches for neurodivergent children: A Holistic Nutritionist’s Guide (Easy & Quick Recipes)

As a parent, you want to ensure school lunches for neurodivergent children contain the nutrients they need to thrive in school. But with so many processed foods and sugary drinks available, it can be tough to pack a healthy lunch for your child will eat. As a holistic nutritionist, I understand that the right food, […]

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Screen Time and Mental Health in children: How to support the Neurodivergent Children

Introduction: Screen time and mental health in children have recently become a hot topic among health-conscious communities. In today’s digital age, screens are a part of our everyday lives. From schoolwork to entertainment, children spend more time on devices than ever before. But as a parent of a neurodivergent child—whether they have autism, ADHD, or

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Common sources of PFAS exposure in your kitchen: non-stick cookware and food packaging.

Are Toxic Chemicals in Your Kitchen Stealing Your Child’s Sleep?

Are Toxic Chemicals in Your Kitchen Stealing Your Child’s Sleep? As a parent of a neurodivergent child, you may already face many challenges, including sleep disruptions. But what if some of the chemicals lurking in your kitchen could make things worse? In this post, we’ll uncover the hidden dangers of “forever chemicals”, also known as

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