Healthy eating for kids

Screen Time and Mental Health in children: How to support the Neurodivergent Children

Leave a Comment / Blog, Child nutrition, Health and Wellness, Healthy eating for kids, Lifestyle, Paediatric health, Parenting tips, Weight management, Wellness strategies / /

Introduction: Screen time and mental health in children have recently become a hot topic among health-conscious communities. In today’s digital age, screens are a part of our everyday lives. From schoolwork to entertainment, children spend more time on devices than ever before. But as a parent of a neurodivergent child—whether they have autism, ADHD, or […]

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Common sources of PFAS exposure in your kitchen: non-stick cookware and food packaging.

Are Toxic Chemicals in Your Kitchen Stealing Your Child’s Sleep?

Leave a Comment / Child nutrition, Health and Wellness, Healthy eating for kids, Lifestyle, Nutrition, Paediatric health, Parenting tips / /

Are Toxic Chemicals in Your Kitchen Stealing Your Child’s Sleep? As a parent of a neurodivergent child, you may already face many challenges, including sleep disruptions. But what if some of the chemicals lurking in your kitchen could make things worse? In this post, we’ll uncover the hidden dangers of “forever chemicals”, also known as

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10 Comfort Food Ideas for Busy Parents with School-Age Children

Leave a Comment / Blog, Child nutrition, Health and Wellness, Healthy eating for kids, Lifestyle, Nutrition, Paediatric health, Parenting tips, Wellness strategies / /

Explore these 10 Comfort Food Ideas for Busy Parents with School-Age Children. As parents, we all know the whirlwind of school drop-offs, homework, after-school activities, and everything in between. When life gets hectic, comfort food can be a lifesaver. But comfort food doesn’t have to mean unhealthy or complicated! With a little planning, you can

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