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Gluten-Free Flour for Neurodivergent Individuals: Benefits, Types & Recipes

Introduction: For individuals with neurodivergence, including autism, ADHD, and sensory processing differences, food sensitivities can significantly impact daily life. Gluten, a protein found in wheat, barley, and rye, is a common trigger, leading to digestive discomfort, inflammation, and neurological effects. Discover how incorporating gluten-free flour into your diet can be a nutritional game-changer, supporting both […]

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Conquer Sleep Challenges: Effective Strategies for Neurodivergent Sleep Problems

Neurodivergent sleep problems in individuals, including those with autism, ADHD, dyslexia, and other cognitive differences, often face unique sleep challenges. These difficulties can range from trouble falling asleep (insomnia) to restless nights and persistent daytime fatigue. Understanding the underlying reasons for these sleep disturbances is the first step toward finding effective, science-backed solutions. Poor sleep

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School lunches for neurodivergent children: A Holistic Nutritionist’s Guide (Easy & Quick Recipes)

As a parent, you want to ensure school lunches for neurodivergent children contain the nutrients they need to thrive in school. But with so many processed foods and sugary drinks available, it can be tough to pack a healthy lunch for your child will eat. As a holistic nutritionist, I understand that the right food,

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