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Brain Foods:Holistic Approach to Nutrition for Neurodivergent Minds

Leave a Comment / Blog, Health and Wellness, Healthy eating for kids, Lifestyle, Nutrition, Parenting tips / /

Discover how nutrition for neurodivergent minds and specific brain foods can support neurodivergent individuals. Learn about essential nutrients, practical meal planning tips, and a holistic approach to nutrition for improved cognitive function and well-being. Nurturing mental well-being is crucial, especially for neurodivergent individuals. As a holistic nutritionist, I’ve seen firsthand how the right foods can […]

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School lunches for neurodivergent children: A Holistic Nutritionist’s Guide (Easy & Quick Recipes)

1 Comment / Blog, Child nutrition, Health and Wellness, Healthy eating for kids, Lifestyle, Nutrition, Paediatric health, Parenting tips, Uncategorized, Wellness strategies / /

As a parent, you want to ensure school lunches for neurodivergent children contain the nutrients they need to thrive in school. But with so many processed foods and sugary drinks available, it can be tough to pack a healthy lunch for your child will eat. As a holistic nutritionist, I understand that the right food,

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The Story of Loss and Hope: How Cooking Oils May Impact Colon Health

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Losing a friend is one of life’s most heartbreaking experiences, but losing them to a disease like colon cancer—and watching them suffer—can leave you with questions, anger, and a desire to act. I want to share a story about my dear friend, who I lost to colon cancer far too young. The pain they endured,

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